CHOPPED SPINACH vs CUT ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 6 out of 10 nutrient categories

CHOPPED SPINACH: 6 vs CUT ASPARAGUS SPEARS: 2 (2 ties)

Overview

Nutrient	CHOPPED SPINACH	CUT ASPARAGUS SPEARS	Winner
Calories	17 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED SPINACH	CUT ASPARAGUS SPEARS	Winner
Calcium, Ca	92 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	311 MG	0 MG
Sodium, Na	256 MG	0 MG

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