CHOPPED SPINACH vs WHOLE SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
WHOLE SPEARS ASPARAGUS: 2
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13 MG |
Minerals
| Mineral | CHOPPED SPINACH | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 270 MG | 35 MG |