CHOPPED SPINACH vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 7 out of 12 nutrient categories
CHOPPED SPINACH: 4
vs
BABY SPINACH SPRING MIX: 7
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 3.9 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 292.9 UG |
Minerals
| Mineral | CHOPPED SPINACH | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 392 MG | 459 MG | |
| Sodium, Na | 154 MG | 88 MG |