CHOPPED SEA CLAMS vs CENTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED SEA CLAMS: 3
vs
CENTO: 3
(4 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | CENTO | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SEA CLAMS | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 278 MG | 417 MG |