CHOPPED SEA CLAMS vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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WHITE CRAB MEAT wins in 5 out of 11 nutrient categories
CHOPPED SEA CLAMS: 2
vs
WHITE CRAB MEAT: 5
(4 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SEA CLAMS | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 463 MG | 625 MG |