CHOPPED SEA CLAMS vs SPRING WATER FISHLESS TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SPRING WATER FISHLESS TUNA wins in 5 out of 12 nutrient categories
CHOPPED SEA CLAMS: 4
vs
SPRING WATER FISHLESS TUNA: 5
(3 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 42 cal | 70 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 1.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SEA CLAMS | SPRING WATER FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 417 MG | 298 MG |