CHOPPED SALAD KIT vs DELICATA SQUASH
Nutrition comparison per 100 g serving
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CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
CHOPPED SALAD KIT: 6
vs
DELICATA SQUASH: 4
(1 ties)
Overview
| Nutrient | CHOPPED SALAD KIT | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calories | 90 cal | 35 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 5 g | 10.6 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD KIT | DELICATA SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED SALAD KIT | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 270 MG | 0 MG |