CHOPPED SALAD KIT vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 11 nutrient categories
CHOPPED SALAD KIT: 4
vs
GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | CHOPPED SALAD KIT | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 13 g | 7.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD KIT | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHOPPED SALAD KIT | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 200 MG | 6 MG |