CHOPPED SALAD KIT vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SALAD KIT wins in 6 out of 10 nutrient categories
CHOPPED SALAD KIT: 6
vs
WATERMELON SPEARS: 3
(1 ties)
Overview
| Nutrient | CHOPPED SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 90 cal | 32 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 5 g | 7.8 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 8.5 MG |
Minerals
| Mineral | CHOPPED SALAD KIT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 270 MG | 0 MG |