CHOPPED SALAD KIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
CHOPPED SALAD KIT: 3
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | CHOPPED SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 13 g | 8.2 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 230 MG | 291 MG | |
| Sodium, Na | 200 MG | 18 MG |