CHOPPED SALAD KIT vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED SALAD KIT: 3
vs
MUSTARD GREENS: 6
(1 ties)
Overview
| Nutrient | CHOPPED SALAD KIT | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 90 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD KIT | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 70.6 MG |
Minerals
| Mineral | CHOPPED SALAD KIT | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 270 MG | 24 MG |