CHOPPED SALAD BLEND vs GREEN CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND wins in 7 out of 10 nutrient categories
CHOPPED SALAD BLEND: 7
vs
GREEN CASTELVETRANO OLIVES: 2
(1 ties)
Overview
| Nutrient | CHOPPED SALAD BLEND | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 136 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 5.9 g | 1.2 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD BLEND | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CHOPPED SALAD BLEND | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 24 MG | 900 MG |