CHOPPED SALAD BLEND vs CAESAR SALAD WITH WHITE CHICKEN
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND wins in 5 out of 10 nutrient categories
CHOPPED SALAD BLEND: 5
vs
CAESAR SALAD WITH WHITE CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHOPPED SALAD BLEND | CAESAR SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 24 cal | 186 cal | |
| Protein | 1.2 g | 9.1 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD BLEND | CAESAR SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 2.7 MG |
Minerals
| Mineral | CHOPPED SALAD BLEND | CAESAR SALAD WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 24 MG | 350 MG |