CHOPPED ROMAINE SALAD vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE SALAD wins in 9 out of 14 nutrient categories

CHOPPED ROMAINE SALAD: 9 vs RED APPLE SLICES: 2 (3 ties)

Overview

Nutrient	CHOPPED ROMAINE SALAD	RED APPLE SLICES	Winner
Calories	18 cal	50 cal
Protein	1.2 g	0 g
Carbs	3.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE SALAD	RED APPLE SLICES	Winner
Folate, total	135 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	132.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	102.4 UG	0 UG

Mineral	CHOPPED ROMAINE SALAD	RED APPLE SLICES
Calcium, Ca	35 MG	43 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	247 MG	107 MG
Sodium, Na	6 MG	0 MG

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