CHOPPED ROMAINE SALAD vs PETITE CARROTS

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE SALAD wins in 6 out of 13 nutrient categories

CHOPPED ROMAINE SALAD: 6 vs PETITE CARROTS: 2 (5 ties)

Overview

Nutrient	CHOPPED ROMAINE SALAD	PETITE CARROTS	Winner
Calories	18 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE SALAD	Winner
Folate, total	135 UG
Vitamin D (D2 + D3)	0 UG	Tie
Vitamin K (phylloquinone)	102.4 UG

Mineral	CHOPPED ROMAINE SALAD	PETITE CARROTS
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	247 MG	318 MG
Sodium, Na	6 MG	76 MG

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