CHOPPED ROMAINE LETTUCE vs ORGANIC VALENCIA ORANGES
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
CHOPPED ROMAINE LETTUCE: 7
vs
ORGANIC VALENCIA ORANGES: 2
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE LETTUCE | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE LETTUCE | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | CHOPPED ROMAINE LETTUCE | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |