CHOPPED ROMAINE vs NAVEL ORANGES

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE wins in 8 out of 14 nutrient categories

CHOPPED ROMAINE: 8 vs NAVEL ORANGES: 4 (2 ties)

Overview

Nutrient	CHOPPED ROMAINE	NAVEL ORANGES	Winner
Calories	18 cal	49 cal
Protein	1.2 g	0.7 g
Carbs	3.5 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE	NAVEL ORANGES
Folate, total	141 UG	0 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	4.2 MG	59.2 MG
Vitamin K (phylloquinone)	103.5 UG	0 UG

Mineral	CHOPPED ROMAINE	NAVEL ORANGES
Calcium, Ca	24 MG	45 MG
Iron, Fe	0.9 MG	0.1 MG
Potassium, K	0 MG	159 MG
Sodium, Na	6 MG	1 MG

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