CHOPPED ROMAINE vs MICROWAVEABLE SPINACH
Nutrition comparison per 100 g serving
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MICROWAVEABLE SPINACH wins in 6 out of 13 nutrient categories
CHOPPED ROMAINE: 3
vs
MICROWAVEABLE SPINACH: 6
(4 ties)
Overview
| Nutrient | CHOPPED ROMAINE | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | CHOPPED ROMAINE | MICROWAVEABLE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 6 MG | 76 MG |