CHOPPED ROMAINE vs JOCOTE CORONA

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE wins in 8 out of 12 nutrient categories

CHOPPED ROMAINE: 8 vs JOCOTE CORONA: 2 (2 ties)

Overview

Nutrient	CHOPPED ROMAINE	JOCOTE CORONA	Winner
Calories	18 cal	86 cal
Protein	1.2 g	0.7 g
Carbs	3.5 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE	JOCOTE CORONA
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	47.1 MG
Vitamin K (phylloquinone)	103.5 UG	0 UG

Mineral	CHOPPED ROMAINE	JOCOTE CORONA
Calcium, Ca	24 MG	29 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	6 MG	0 MG

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