CHOPPED ROMAINE vs SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

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SPINACH & SPRING MIX wins in 6 out of 13 nutrient categories

CHOPPED ROMAINE: 4 vs SPINACH & SPRING MIX: 6 (3 ties)

Overview

Nutrient	CHOPPED ROMAINE	SPINACH & SPRING MIX	Winner
Calories	24 cal	18 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE	Winner
Folate, total	81 UG
Vitamin D (D2 + D3)	0 UG	Tie
Vitamin K (phylloquinone)	102.4 UG

Mineral	CHOPPED ROMAINE	SPINACH & SPRING MIX
Calcium, Ca	35 MG	69 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	247 MG	0 MG
Sodium, Na	6 MG	124 MG

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