CHOPPED ROMAINE vs MICRO ARUGULA

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE wins in 9 out of 12 nutrient categories

CHOPPED ROMAINE: 9 vs MICRO ARUGULA: 1 (2 ties)

Overview

Nutrient	CHOPPED ROMAINE	MICRO ARUGULA	Winner
Calories	24 cal	29 cal
Protein	1.2 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE	MICRO ARUGULA	Winner
Folate, total	81 UG	0 UG
Vitamin K (phylloquinone)	102.4 UG	0 UG

Mineral	CHOPPED ROMAINE	MICRO ARUGULA	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	247 MG	0 MG
Sodium, Na	6 MG	0 MG

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