CHOPPED ROMAINE vs RUBY GOLD POTATOES

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE wins in 6 out of 13 nutrient categories

CHOPPED ROMAINE: 6 vs RUBY GOLD POTATOES: 4 (3 ties)

Overview

Nutrient	CHOPPED ROMAINE	RUBY GOLD POTATOES	Winner
Calories	18 cal	71 cal
Protein	1.2 g	1.8 g
Carbs	3.5 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE	Winner
Folate, total	81 UG
Vitamin D (D2 + D3)	0 UG	Tie
Vitamin K (phylloquinone)	102.4 UG

Mineral	CHOPPED ROMAINE	RUBY GOLD POTATOES
Calcium, Ca	35 MG	9 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	247 MG	407 MG
Sodium, Na	6 MG	16 MG

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