CHOPPED ROMAINE vs DRIED MUSHROOM MEDLEY

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE wins in 6 out of 13 nutrient categories

CHOPPED ROMAINE: 6 vs DRIED MUSHROOM MEDLEY: 5 (2 ties)

Overview

Nutrient	CHOPPED ROMAINE	DRIED MUSHROOM MEDLEY	Winner
Calories	18 cal	200 cal
Protein	1.2 g	20 g
Carbs	3.5 g	60 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE	DRIED MUSHROOM MEDLEY
Folate, total	81 UG	0 UG
Vitamin D (D2 + D3)	0 UG	60 UG
Vitamin K (phylloquinone)	102.4 UG	0 UG

Mineral	CHOPPED ROMAINE	DRIED MUSHROOM MEDLEY
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	247 MG	2,400 MG
Sodium, Na	6 MG	200 MG

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