CHOPPED ROMAINE vs KIWI EXPLOSION
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ROMAINE wins in 9 out of 11 nutrient categories
CHOPPED ROMAINE: 9
vs
KIWI EXPLOSION: 0
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE | KIWI EXPLOSION | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | KIWI EXPLOSION | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | CHOPPED ROMAINE | KIWI EXPLOSION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 247 MG | 120 MG | |
| Sodium, Na | 6 MG | 0 MG |