CHOPPED ROMAINE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOPPED ROMAINE: 4
vs
VEGETABLE TRAY WITH RANCH DIP: 4
(2 ties)
Overview
| Nutrient | CHOPPED ROMAINE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ROMAINE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 247 MG | 306 MG | |
| Sodium, Na | 6 MG | 306 MG |