CHOPPED ROMAINE vs PROBIOTIC PRUNES
Nutrition comparison per 100 g serving
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PROBIOTIC PRUNES wins in 5 out of 12 nutrient categories
CHOPPED ROMAINE: 4
vs
PROBIOTIC PRUNES: 5
(3 ties)
Overview
| Nutrient | CHOPPED ROMAINE | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 3.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED ROMAINE | PROBIOTIC PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 6 MG | 0 MG |