CHOPPED ROMAINE vs NOODLE

Nutrition comparison per 100 g serving

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CHOPPED ROMAINE wins in 5 out of 10 nutrient categories

CHOPPED ROMAINE: 5 vs NOODLE: 2 (3 ties)

Overview

Nutrient	CHOPPED ROMAINE	NOODLE	Winner
Calories	18 cal	53 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE	NOODLE	Winner
Vitamin C, total ascorbic acid	37.6 MG	21.2 MG

Mineral	CHOPPED ROMAINE	NOODLE
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	6 MG	0 MG

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