CHOPPED ROMAINE vs CINNAMON SPICED BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ROMAINE wins in 5 out of 11 nutrient categories
CHOPPED ROMAINE: 5
vs
CINNAMON SPICED BUTTERNUT SQUASH CHUNKS: 2
(4 ties)
Overview
| Nutrient | CHOPPED ROMAINE | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROMAINE | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHOPPED ROMAINE | CINNAMON SPICED BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 6 MG | 0 MG |