CHOPPED ROMAINE vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED ROMAINE: 4 vs AHOLD: 4 (2 ties)

Overview

Nutrient	CHOPPED ROMAINE	AHOLD	Winner
Calories	18 cal	133 cal
Protein	1.2 g	6.7 g
Carbs	3.5 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ROMAINE	AHOLD	Winner
Vitamin C, total ascorbic acid	4.2 MG	32 MG

Mineral	CHOPPED ROMAINE	AHOLD
Calcium, Ca	24 MG	133 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	6 MG	0 MG

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