CHOPPED ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
CHOPPED ROASTED ALMONDS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOPPED ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 628 cal | 571 cal | |
| Protein | 20.9 g | 7.1 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 51.2 g | 39.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 291 MG | 857 MG |