CHOPPED ROASTED ALMONDS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
CHOPPED ROASTED ALMONDS: 4
vs
BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | CHOPPED ROASTED ALMONDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 628 cal | 500 cal | |
| Protein | 20.9 g | 10 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 51.2 g | 30 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED ROASTED ALMONDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 488 MG | 567 MG | |
| Sodium, Na | 291 MG | 867 MG |