CHOPPED RIPE OLIVES vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 4 out of 11 nutrient categories
CHOPPED RIPE OLIVES: 3
vs
PICKLED ASPARAGUS: 4
(4 ties)
Overview
| Nutrient | CHOPPED RIPE OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RIPE OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CHOPPED RIPE OLIVES | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 600 MG |