CHOPPED RIPE OLIVES vs PEPERONCINI
Nutrition comparison per 100 g serving
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PEPERONCINI wins in 10 out of 17 nutrient categories
CHOPPED RIPE OLIVES: 4
vs
PEPERONCINI: 10
(3 ties)
Overview
| Nutrient | CHOPPED RIPE OLIVES | PEPERONCINI | Winner |
|---|---|---|---|
| Calories | 133 cal | 286 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RIPE OLIVES | PEPERONCINI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED RIPE OLIVES | PEPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 800 MG | 1,286 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |