CHOPPED RAW WALNUTS vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 10 nutrient categories
CHOPPED RAW WALNUTS: 2
vs
SALT & PEPPER CASHEWS: 5
(3 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED RAW WALNUTS | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 6.7 MG | Tie |
| Potassium, K | 440 MG | 633 MG | |
| Sodium, Na | 0 MG | 500 MG |