CHOPPED RAW WALNUTS vs ASIAN HOT PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN HOT PEANUTS wins in 5 out of 11 nutrient categories
CHOPPED RAW WALNUTS: 3
vs
ASIAN HOT PEANUTS: 5
(3 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 214 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 17.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW WALNUTS | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED RAW WALNUTS | ASIAN HOT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |