CHOPPED RAW WALNUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEANUTS wins in 12 out of 15 nutrient categories
CHOPPED RAW WALNUTS: 2
vs
SALTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 586 cal | |
| Protein | 16.7 g | 27.1 g | |
| Carbs | 13.3 g | 17.1 g | |
| Fat | 66.7 g | 51.4 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHOPPED RAW WALNUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 440 MG | 729 MG | |
| Sodium, Na | 0 MG | 357 MG |