CHOPPED RAW WALNUTS vs MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS CASHEWS wins in 13 out of 16 nutrient categories
CHOPPED RAW WALNUTS: 2
vs
MIXED NUTS CASHEWS: 13
(1 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW WALNUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | CHOPPED RAW WALNUTS | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 6.7 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 440 MG | 714 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |