CHOPPED RAW WALNUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 12 out of 15 nutrient categories
CHOPPED RAW WALNUTS: 2
vs
DRY ROASTED PEANUTS: 12
(1 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHOPPED RAW WALNUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 440 MG | 714 MG | |
| Sodium, Na | 0 MG | 536 MG |