CHOPPED RAW WALNUTS vs ACT II
Nutrition comparison per 100 g serving
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ACT II wins in 6 out of 11 nutrient categories
CHOPPED RAW WALNUTS: 3
vs
ACT II: 6
(2 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | ACT II | Winner |
|---|---|---|---|
| Calories | 667 cal | 333 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 13.3 g | 69.2 g | |
| Fat | 66.7 g | 5.1 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW WALNUTS | ACT II | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED RAW WALNUTS | ACT II | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 590 MG | |
| Sodium, Na | 0 MG | 487 MG |