CHOPPED RAW WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED RAW WALNUTS wins in 5 out of 11 nutrient categories
CHOPPED RAW WALNUTS: 5
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 548 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 13.3 g | 51.6 g | |
| Fat | 66.7 g | 35.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED RAW WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED RAW WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 839 MG |