CHOPPED RAW WALNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
CHOPPED RAW WALNUTS: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED RAW WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED RAW WALNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 440 MG | 600 MG | |
| Sodium, Na | 0 MG | 117 MG |