CHOPPED RAW PECANS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
CHOPPED RAW PECANS: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHOPPED RAW PECANS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 696 cal | 633 cal | |
| Protein | 8.9 g | 23.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED RAW PECANS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 250 MG | 630 MG | |
| Sodium, Na | 0 MG | 300 MG |