CHOPPED PISTACHIOS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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CHOPPED PISTACHIOS wins in 6 out of 12 nutrient categories
CHOPPED PISTACHIOS: 6
vs
ROASTED SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | CHOPPED PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 26.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PISTACHIOS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |