CHOPPED PISTACHIOS vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 3 out of 12 nutrient categories
CHOPPED PISTACHIOS: 2
vs
ROASTED NO SALT ALMONDS: 3
(7 ties)
Overview
| Nutrient | CHOPPED PISTACHIOS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 16.7 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PISTACHIOS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PISTACHIOS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |