CHOPPED PISTACHIOS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PISTACHIOS wins in 5 out of 10 nutrient categories
CHOPPED PISTACHIOS: 5
vs
RAW PECANS PIECES: 1
(4 ties)
Overview
| Nutrient | CHOPPED PISTACHIOS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PISTACHIOS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 1,100 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |