CHOPPED PISTACHIOS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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CHOPPED PISTACHIOS wins in 6 out of 11 nutrient categories
CHOPPED PISTACHIOS: 6
vs
ORIGINAL POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOPPED PISTACHIOS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 544 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 30 g | 54.4 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PISTACHIOS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PISTACHIOS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 1,100 MG | 261 MG | |
| Sodium, Na | 0 MG | 947 MG |