CHOPPED & PEELED GREEN CHILES vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED & PEELED GREEN CHILES wins in 5 out of 11 nutrient categories
CHOPPED & PEELED GREEN CHILES: 5
vs
SLICED BEETS: 4
(2 ties)
Overview
| Nutrient | CHOPPED & PEELED GREEN CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED & PEELED GREEN CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | CHOPPED & PEELED GREEN CHILES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 317 MG | 250 MG |