CHOPPED & PEELED GREEN CHILES vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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CHOPPED & PEELED GREEN CHILES wins in 5 out of 11 nutrient categories

CHOPPED & PEELED GREEN CHILES: 5 vs WHOLE PICKLED BEETS: 2 (4 ties)

Overview

Nutrient	CHOPPED & PEELED GREEN CHILES	WHOLE PICKLED BEETS	Winner
Calories	33 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED & PEELED GREEN CHILES	WHOLE PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHOPPED & PEELED GREEN CHILES	WHOLE PICKLED BEETS
Calcium, Ca	0 MG	8 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	400 MG	208 MG

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