CHOPPED & PEELED GREEN CHILES vs DICED BEETS

Nutrition comparison per 100 g serving

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CHOPPED & PEELED GREEN CHILES wins in 3 out of 10 nutrient categories

CHOPPED & PEELED GREEN CHILES: 3 vs DICED BEETS: 2 (5 ties)

Overview

Nutrient	CHOPPED & PEELED GREEN CHILES	DICED BEETS	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED & PEELED GREEN CHILES	DICED BEETS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHOPPED & PEELED GREEN CHILES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	400 MG

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