CHOPPED PECANS vs HIKER'S TRAIL MIX
Nutrition comparison per 100 g serving
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HIKER'S TRAIL MIX wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
HIKER'S TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 696 cal | 438 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 14.3 g | 53.1 g | |
| Fat | 71.4 g | 21.9 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | HIKER'S TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 411 MG | 500 MG | |
| Sodium, Na | 0 MG | 172 MG |